Kill it + Chill It weekend with Cyndi Laird, June 16 + 17, 12-2pm

Kill It: A 2-Hour Strength Building Flowshop

Come kill it with a fast-paced 2-hour flow focusing on building strength in the shoulders, core and lower body. Special attention will be given to the hip flexors, thighs and hamstrings as we move through both yoga postures and mobility-focused drills guaranteed to create heat and test endurance

Chill It: A 2-Hour Full Body Yin Workshop

Come get your chill on in this 2-hour Yin-inspired workshop focusing on opening and lengthening throughout the entire body. Begin with a gentle guided meditation, then sink into postures which release the shoulders, hips and hamstrings. Class will end with a body scan and long-savasana. Perfect compliment to Saturday's strength builders!

$30 for an individual workshop, or $50 for both.  Click HERE to secure your space!



Wednesday, July 18 - Sunday, July 22


The Rocket Training is an immersion in which you will:

*Practice and learn the classic Rocket I and Rocket II sequences
*Understand the philosophy and voice of a Rocket Vinyasa class
*Focus on alignment, arm balances, inversions and transitions
*Gain the ability to use the master Rocket sequences to share a class with anyone
*Clarify your purpose for practicing


Anyone can take the Rocket Training, but those who will benefit most are:

*Consistent practitioners who feel their vinyasa practice has hit a plateau
*Experienced teachers who feel their instruction could use a little more focus and structure
*Those new to Rocket, but not to yoga, who wish to complement their existing knowledge
*Home practitioners looking for a thorough, intelligent system of yoga practice


You are intelligent. You are dedicated. You suspect yoga has something more to offer beyond being burned out in variations on lunges and dharma talks from people no more enlightened than yourself. The generic vinyasa mentality declares that we constantly listen to a teacher outside of ourselves who knows more than us. Those who practice the Rocket are guided by a more trustworthy source within.


Steve Pyka, a direct student of Larry Schultz, the creator of Rocket Yoga, opened AstaYoga with Rene Henley in 2009 as a place where people could find a genuine sense of strength, peace and community. Together, they have over 20 years of experience teaching and have trained hundreds of people (including Adrian, Lauren, Erin, Shannon, Lany and April!) who are practicing and sharing the Rocket all over the world.


The training costs $795. You can reserve a space in the training for $300 (please email to set up deposit).  Full payment is due by July 18.  To sign up with full payment, CLICK HERE.  Students who have already taken the training can sign up for a rate of $420 by emailing


Fall 200-hour Vinyasa teacher Training

The Yoga Dojo’s 200-hour Vinyasa Teacher Training is a 200-hour level program certified through Yoga Alliance. All students will be able to register with Yoga Alliance for the RYT-200 designation upon completion of the program. Students with existing RYT status with Yoga Alliance will be able to use the training for CEUs. Required areas of study include, but are not limited to: Teaching Methodology, Anatomy & Physiology, Yoga Philosophy, Techniques Training, and Practicum.

Although, this particular training reflects the practices, principles, and philosophy of Rocket Yoga, it does not certify you as a Rocket Yoga instructor. You will need to complete an additional 50-hour training through an It’s Yoga International certified program in order to be a Certified Rocket Instructor. We will have this training available in the summer of 2019.


The Yoga Dojo TT will begin on Friday, September 21, 2018 and run through Sunday, December 16, 2018 on a Friday to Sunday format. There will be three weekends throughout the training that we will not meet (10/12, 11/9, and 11/23 weekends).

Training Times *Note: Class times are subject to change. Students will be informed in advance of any changes to schedule.:

Fridays: 5:30-9:30pm

Saturdays: 12:00-7:00pm

Sundays: 10:00am-5:00pm

Training staff:

Adrian McCavitt, E-RYT 200, YACEP, Lead Trainer

Lauren Davis, E-RYT 200, YACEP, Lead Trainer, Program Director

Cyndi Laird, E-RYT 200, Assists and Adjustments guest lecturer

Miranda Young, Anatomy for Yoga Instructors guest lecturer

Gabriella Eljaiek, RYT-200, RPYT, Yoga for Pregnancy guest lecturer

Lynn Crounse, RYT-200, Herbalism and Ayurveda guest lecturer

Payment Options:

**$250 Non-Refundable Deposit due with application. This fee will be deducted from your final tuition payment.

Earlybird Option: $3000. Payment is due in full by 8/1.

Standard Option: $3350. Payment is due in full by 9/21.

Payment Plan two-payment option: Two equal $1750 payments. Initial payment due by 9/21, second payment due 11/15.

Payment Plan four-payment option: Four equal payments of $925. Initial payment due by 9/21, following payments will be deducted on 10/15, 11/15, and 12/15.

Cancellation and Refund Policy:

Deposit cannot be refunded for any reason. Tuition refunds will be possible until training commences. All refunds after this date will not be allowed.

Admission Requirements:

Applicants must be 18 years of age. Each applicant must submit a completed application with a $250 non-refundable application fee. Entrance into program will be at the discretion of TYD program directors. TYD has the right to deny entry into the program to unqualified candidates. All applicants should have a regular yoga practice and be in overall good health, so that they are able to perform all techniques and trainings.

Please email for more information or to receive an application. We do hope you choose to take this life changing leap with us. Namaste.