Hip Opening With MEridians with Rose Erin Vaughan, Sunday, February 3, 12-3pm

Learn and practice techniques to open hips, knees and ankles. Using the Meridian system (energy pathways in the body) and physical anatomy, we can find the root of old blockages which are often emotionally based. For the lower body, we work mostly in the Liver, Gall Bladder, Kidney, Urinary Bladder, Stomach and Spleen pathways and organs. These related to Anger, Frustration, Fear and Worry. Activate the Shakti in the pelvic floor and elevate consciousness for the sake of all beings.

All Levels Welcome. Advanced variations offered.

Cost is $35 by 1.15, $40 after. Sign up HERE.

About the instructor: Rose Erin Vaughan, MSAc, is an experienced  Acupuncturist, Myofascial Trigger Point Therapist, Yoga Teacher, and Anatomy specialist.  Her extensive training in a variety of modalities, techniques, sciences and philosophies has helped her to establish a contemporary and unique approach to heal her clients on an individualized basis in the New York City Metropolitan area.  She is the author of 2 books on energy anatomy and yoga.  She currently teaches Yoga classes in NYC and worldwide and run a Yoga teacher training.


Pura Vida in Nosara, Costa Rica, March 24-30, 2019

Join Adrian and Lauren on our retreat to Nosara, Costa Rica from March 24-30 at the beautiful Bodhi Tree Yoga Resort. All RYTs that attend are eligible for 25 CEUs.

What's included:

*6 nights in a beautiful room
*Delicious food (vegan/vegetarian/gluten free options available). All meals are included.
*Two yoga or hand balance classes a day led by Adrian and/or Lauren at one of Bodhi Tree's shalas with panoramic jungle-to-ocean views (one practice on arrival and departure days).
*Mid-day group transportation from Liberia airport to Bodhi Tree on March 24. Return transportation is not included, but the helpful resort staff can arrange for you.

Not included: Airfare, special drinks (coffee bar drinks, smoothies, juice), extra snacks, alcohol, spa services, surfing lessons, excursions, and other incidentals.

Pricing is as follows (includes tax and gratuity):

**Queen Double room (ONE spot available in shared room): $1650
**Triple room (ONE spot available in shared room): $1400

To sign up, please email retreats@theyogadojorva.com, or sign up in-studio.  We look forward to you joining us in Costa Rica!


200-hour vinyasa teacher training (Spring 2019)

The Yoga Dojo’s 200-hour Vinyasa Teacher Training is a 200-hour level program certified through Yoga Alliance. All students will be able to register with Yoga Alliance for the RYT-200 designation upon completion of the program. Students with existing RYT status with Yoga Alliance will be able to use the training for CEUs. Required areas of study include, but are not limited to: Teaching Methodology, Anatomy & Physiology, Yoga Philosophy, Techniques Training, and Practicum.


The Yoga Dojo TT will begin on Friday, March 8, 2019 and run through Sunday, June 9, 2019 on a Friday to Sunday format. There will be four weekends throughout the training that we will not meet (3/22, 3/29, 4/19, and 5/24 weekends).

Training Times *Note: Class times are subject to change. Students will be informed in advance of any changes to schedule:
Fridays: 5:30-9:30pm
Saturdays: 12:00-7:00pm
Sundays: 10:00am-5:00pm

Training staff:
Adrian McCavitt, E-RYT 200, YACEP, Lead Trainer
Lauren Davis, E-RYT 200, YACEP, Lead Trainer, Program Director
Miranda Young, DPT, Anatomy for Yoga Instructors guest lecturer
Gabriella Eljaiek, RYT-200, RPYT, Yoga for Pregnancy guest lecturer
Lynn Crounse, E-RYT-200, Ayurveda guest lecturer

Payment Options:
**$250 Non-Refundable Deposit due with application. This fee will be deducted from your final tuition payment.
Earlybird Option: $3000. Payment is due in full by 1/15.
Standard Option: $3350. Payment is due in full by 3/8.
Payment Plan two-payment option: Two equal $1750 payments. Initial payment due by 3/8, second payment due 5/1.
Payment Plan four-payment option: Four equal payments of $925. Initial payment due by 3/8, following payments will be deducted on 4/1, 5/1, and 6/1.

Cancellation and Refund Policy:
Deposit cannot be refunded for any reason. Tuition refunds will be possible until training commences. All refunds after this date will not be allowed.

Admission Requirements:

Applicants must be 18 years of age. Each applicant must submit a completed application with a $250 non-refundable application fee. Entrance into program will be at the discretion of TYD program directors. TYD has the right to deny entry into the program to unqualified candidates. All applicants should have a regular yoga practice and be in overall good health, so that they are able to perform all techniques and trainings.

Please email hello@theyogadojorva.com for more information or to receive an application. We do hope you choose to take this life changing leap with us. Namaste.




The 5-Day Practice Immersion is designed for any person at any level in their practice who is interested in learning more about Rocket Vinyasa Yoga. Through daily practice and group discussions, your existing concepts of what yoga is and what it is for will be challenged and expanded. Live a life in the week of a Rocket Yogi. See how a simple, gentle, systematic and powerful approach to yoga can transform how you relate to yourself and the world around you.

Schedule will be:
Wednesday (evening practice only): 5:45-7p
Thursday: 9a-7p
Friday: 9a-7:30p
Saturday: 9:30a-5:30p
Sunday: 11:30a-7p


Nobody should, but anybody can. Of course, it is helpful to already have a consistent yoga practice, but it is not essential. The immersion might light a fire for you! Students and teachers are welcome, but this program does not confer any authority to teach yoga generally or Rocket Yoga specifically. The authority to teach yoga comes from your own experience, dedication and enthusiasm to share what you practice.


We take a common-sense approach to the practice and the philosophy. Yoga need not be complicated. In fact, it's very natural- it's moving and breathing with awareness. Forget about what you can do, have or become through yoga. Yoga is most useful in demonstrating that you have what you seek. Having an enjoyable and familiar yoga routine that you can do anywhere and at anytime will inspire you to develop the consistency and dedication which bring forth the gifts of the practice.


Steve Pyka, a direct student of Larry Schultz, the creator of Rocket Yoga, opened AstaYoga with Rene Henley in 2009 as a place where people could find a genuine sense of strength, peace and community. Together, they have over 20 years of experience teaching and have trained hundreds of people (including Adrian, Lauren, Erin, Shannon, Lany and April!) who are practicing and sharing the Rocket all over the world.


The training costs $995. Early bird is $875. You can reserve a space in the training for $300 by emailing hello@theyogadojorva.com, with the balance due before the early bird deadline of June 1st.  When paying in cash, check or Venmo, early bird pricing is extended to July 8.  Returning students who have completed a 50-hour Rocket training with Asta / The Yoga Dojo can take $420 off the training price and enroll at a discounted rate of $575- the Larry Schultz Special - and can sign up by emailing hello@theyogadojorva.com.