Dojo summer party, Sunday, June 25

Come hang with us starting at 5:30pm on Sunday, June 25.  We will be celebrating our new teacher training graduates in our brand new yoga garden.  We will have a keg of Ninja Kombucha and some yummy snacks for all to enjoy.  FREE!


Rocket for Runners, Sunday, July 9, 6:45-8:15am

Rocket for Runners is back!  This practice incorporates all the basics of the Rocket Yoga sequence, while focusing on deep stretches to release and renew the notoriously tight runner body. This total body flow is designed for all levels of students. Bring your yoga mat and tight hips and hammies!

Led by Erin Stehle of Limber Language. Cost is $20, sign up HERE.


50-hour Rocket Training, July 24-28



The Rocket Training is an 5-day immersion in which you will:

Practice and learn the classic Rocket I and Rocket II sequences
Understand the philosophy and voice of a Rocket Vinyasa class
Focus on alignment, arm balances, inversions and transitions
Gain the ability to use the master Rocket sequences to share a class with anyone
Clarify your purpose for practicing


Anyone can take the Rocket Training, but those who will benefit most are:

Consistent practitioners who feel their vinyasa practice has hit a plateau
Experienced teachers who feel their instruction could use a little more focus and structure
Those new to Rocket, but not to yoga, who wish to complement their existing knowledge
Home practitioners looking for a thorough, intelligent system of yoga practice


You are intelligent. You are dedicated. You suspect yoga has something more to offer beyond being burned out in variations on lunges and dharma talks from people no more enlightened than yourself. The generic vinyasa mentality declares that we constantly listen to a teacher outside of ourselves who knows more than us. Those who practice the Rocket are guided by a more trustworthy source within.


Steve Pyka, a direct student of Larry Schultz, the creator of Rocket Yoga, opened AstaYoga with Rene Henley in 2009 as a place where people could find a genuine sense of strength, peace and community. Together, they have over 20 years of experience teaching and have trained hundreds of people (including Adrian, Lauren, Erin, and Shannon!) who are practicing and sharing the Rocket all over the world.


The training costs $995, but nobody pays that because they sign up early for $795. You can reserve a space in the training for $300, with the balance due before the early bird deadline. Early bird pricing is available through 5/31. When paying in cash or check, early bird pricing is extended to 7/1. Payment includes training, and all materials distributed in training.  

Training Hours are 9-7p Monday through Friday.

Click HERE to sign up.


Fall 2017 200-hour Vinyasa Teacher Training

The Yoga Dojo’s 200-hour Vinyasa Teacher Training is a 200-hour level program certified through Yoga Alliance. All students will be able to register with Yoga Alliance for the RYT-200 designation upon completion of the program. Students with existing RYT status with Yoga Alliance will be able to use the training for CEUs. Required areas of study include, but are not limited to:  Teaching Methodology, Anatomy & Physiology, Yoga Philosophy, Techniques Training, and Practicum.   

Although, this particular training reflects the practices, principles, and philosophy of Rocket Yoga, it does not certify you as a Rocket Yoga instructor.  You will need to complete an additional 50-hour training through an It’s Yoga International certified program in order to be a Certified Rocket Instructor. We will have this training available following 200-hour TT completion. 


The Yoga Dojo TT will begin on Friday, September 22, 2017 and run through December 17, 2017 on a Friday to Sunday format.  There will be three weekends throughout the training that we will not meet (10/6, 10/27, and 11/24).

Training Times *Note: Class times are subject to change.  Students will be informed in advance of any changes to schedule.:  

Fridays:  5:30-9:30pm

Saturdays:  12:00-7:00pm

Sundays:  11:30am-7:00pm

Training staff:

Adrian McCavitt, E-RYT 200, YACEP, Lead Trainer

Lauren Davis, E-RYT 200, YACEP, Lead Trainer, Program Director

Mackenzie Cherry, E-RYT 200, Assists and Adjustments guest lecturer

Miranda Young, Anatomy for Yoga Instructors guest lecturer

Gabriella Eljaiek, RYT-200, RPYT, Yoga for Pregnancy guest lecturer

Lynn Crounse, RYT-200, Herbalism and Ayurveda guest lecturer

Payment Options:

**$250 Non-Refundable Deposit due with application.  This fee will be deducted from your final tuition payment.

Early Bird Option: $2900. Payment is due in full by 8/1.

Standard Option: $3250. Payment is due in full by 9/22.

Payment Plan two-payment option: Two equal $1700 payments. Initial payment due by 9/22, second payment due 11/1.

Payment Plan four-payment option: Four equal payments of $875. Initial payment due by 9/22, following payments will be deducted on 10/15, 11/15, and 12/15.

Cancellation and Refund Policy:  

Deposit cannot be refunded for any reason. Tuition refunds will be possible until training commences.  All refunds after this date will not be allowed.

Admission Requirements:

Applicants must be 18 years of age. Each applicant must submit a completed application with a $250 non-refundable application fee. Entrance into program will be at the discretion of TYD program directors.  TYD has the right to deny entry into the program to unqualified candidates. All applicants should have a regular yoga practice and be in overall good health, so that they are able to perform all techniques and trainings.

Please email for more information or an application.  We do hope you choose to take this life changing leap with us.  Namaste.


Re-Treat yourself in Tulum! March 4-9, 2018

Join Adrian and Lauren from The Yoga Dojo on our annual retreat to Tulum, Mexico from March 4-9 at beautiful Amansala Eco-Chic Resort (


*Transportation from Cancun airport to Amansala on March 4.  Return transportation is not included, but we are happy to help make recommendations.
*A beautiful room at Amansala Grande - we have a wide variety to choose from!
*Delicious food (vegan/vegetarian/gluten free options available). All meals are included, except one night out on the town.
*Two yoga or hand balance classes a day led by Adrian and/or Lauren at one of Amansala's oceanfront shalas.

Not included: Special drinks (coffee bar drinks, smoothies, juice), extra snacks, alcohol, spa services, excursions, wifi, and other incidentals.

Pricing includes tax and gratuity, but feel free to leave additional gratuity for any staff that you feel goes above and beyond.

$300 deposit required ASAP to hold your space (cash or check, please! If not possible, we can charge on a credit card with a small processing fee).  A limited number of spaces are available. Full payment to be submitted by January 15.   

To sign up, please email, or call 804.691.3277.

We look forward to you joining us on the beach in Tulum!