Pre-holiday recharge with Maven Made and Lauren, November 19, 1-3:30pm

Join Bethany of Maven Made to custom blend a stress-reducing roll-on fragrance to invigorate you through the holidays. 

After blending, we will continue our recharge with a 60-minute Restorative Flow led by Lauren, designed to relax you to the max.  Cost is $35, and includes all materials and yoga.  All levels are welcome.  Sign up HERE.


Kids Yoga December/January session

The Yoga Dojo has created a sunny, playful and nurturing environment where we will begin to learn about breath, emotional states, body awareness and self-love through a four class series. Our approach to teaching children is supportive and loving, as we work on listening to our own bodies and how to notice the world around us.

During the series the children will learn about what yoga means, how to be a part of a community and how to take yoga into his or her community. Each class will build on the class before. We will learn through creativity, movement, discussions and games.

This session's classes will take place at The Yoga Dojo on December 8th and 15th, and January 5th and 12th at 4:00 pm, led by Erin Stehle and VA Greene. Each class will last roughly 45 minutes. The classes can only be purchased as a total series for $68.00; this price includes all material the little yogi will need.  Sign up HERE.


Re-Treat yourself in Tulum! March 4-9, 2018

Join Adrian and Lauren from The Yoga Dojo on our annual retreat to Tulum, Mexico from March 4-9 at beautiful Amansala Eco-Chic Resort ( All RYTs that attend are eligible for 20 CEUs.


*A beautiful room at Amansala Grande - we have a wide variety to choose from!
*Delicious food (vegan/vegetarian/gluten free options available). All meals are included, except one night out on the town.
*Two yoga or hand balance classes a day led by Adrian and/or Lauren at one of Amansala's oceanfront shalas.                                                                       *Mid-day group transportation from Cancun airport to Amansala on March 4.  Return transportation is not included, but we are happy to help make recommendations.

Not included: Special drinks (coffee bar drinks, smoothies, juice), extra snacks, alcohol, spa services, excursions, wifi, and other incidentals.

Pricing is as follows (Pricing includes tax and gratuity, but feel free to leave additional gratuity for any staff that you feel goes above and beyond):

Best beachfront King: $2,675 solo / $1,835 per person shared (2 people/room)

Beachview King: $2,460 solo / $1,690 per person shared (2 people/room)

Double beachfront room (based on 2 people per room):  $1,835 per person

Double room (based on 2 people per room): $1,575 per person

Garden Triple room (based on 3 people per room): $1,465 per person

Garden Plus King: $2,090 solo / $1,355 per person shared (2 people/room)

Garden Basic Queen: $1,870 solo

We have a few pre-book package options available for spa services, excursions, and Temazcal (Mayan sweat lodge ceremony - A MUST!). Please inquire with us about these.

$300 deposit required ASAP to hold your space (cash or check, please! If not possible, we can charge on a credit card with a small processing fee).  A limited number of spaces are available. Full payment to be submitted by January 15.   

To sign up, please email, or call 804.691.3277.

We look forward to you joining us on the beach in Tulum!


50-hour rocket training with Steve Pyka of Asta yoga, February 19-23

Stay tuned for sign up link!


Spring 2018 200-hour Vinyasa Teacher Training

The Yoga Dojo’s 200-hour Vinyasa Teacher Training is a 200-hour level program certified through Yoga Alliance. All students will be able to register with Yoga Alliance for the RYT-200 designation upon completion of the program. Students with existing RYT status with Yoga Alliance will be able to use the training for CEUs. Required areas of study include, but are not limited to:  Teaching Methodology, Anatomy & Physiology, Yoga Philosophy, Techniques Training, and Practicum.   

Although, this particular training reflects the practices, principles, and philosophy of Rocket Yoga, it does not certify you as a Rocket Yoga instructor.  You will need to complete an additional 50-hour training through an It’s Yoga International certified program in order to be a Certified Rocket Instructor. We will have this training available following 200-hour TT completion. 


The Yoga Dojo TT will begin on Friday, March 23, 2018 and run through June 24, 2018 on a Friday to Sunday format.  There will be four weekends throughout the training that we will not meet (3/30, 5/11, 5/25, and 6/15 weekends).

Training Times *Note: Class times are subject to change.  Students will be informed in advance of any changes to schedule.:  

Fridays:  5:30-9:30pm

Saturdays:  12:00-7:00pm

Sundays:  10:00am-5:00pm

Training staff:

Adrian McCavitt, E-RYT 200, YACEP, Lead Trainer

Lauren Davis, E-RYT 200, YACEP, Lead Trainer, Program Director

Mackenzie Cherry, E-RYT 200, Assists and Adjustments guest lecturer

Miranda Young, Anatomy for Yoga Instructors guest lecturer

Gabriella Eljaiek, RYT-200, RPYT, Yoga for Pregnancy guest lecturer

Lynn Crounse, RYT-200, Herbalism and Ayurveda guest lecturer

Payment Options:

**$250 Non-Refundable Deposit due with application.  This fee will be deducted from your final tuition payment.

Early Bird Option: $2900. Payment is due in full by 2/1.

Standard Option: $3250. Payment is due in full by 3/23.

Payment Plan two-payment option: Two equal $1700 payments. Initial payment due by 3/23, second payment due 5/1.

Payment Plan four-payment option: Four equal payments of $875. Initial payment due by 3/23, following payments will be deducted on 4/15, 5/15, and 6/15.

Cancellation and Refund Policy:  

Deposit cannot be refunded for any reason. Tuition refunds will be possible until training commences.  All refunds after this date will not be allowed.

Admission Requirements:

Applicants must be 18 years of age. Each applicant must submit a completed application with a $250 non-refundable application fee. Entrance into program will be at the discretion of TYD program directors.  TYD has the right to deny entry into the program to unqualified candidates. All applicants should have a regular yoga practice and be in overall good health, so that they are able to perform all techniques and trainings.

Please email for more information or an application.  We do hope you choose to take this life changing leap with us.  Namaste.