Puerto Rico Rebuild Relief Donation class with Marie Belle, October 26, 5:45-7pm

Join us for a donation only class led by Marie Belle on Thursday, 10.26 at 5:45 to benefit Puerto Rico Rebuild Relief. We will be accepting cash, food (non-perishable, please), water, medical and building supplies. To donate directly or for more info about the cause, please visit https://www.gofundme.com/KarmaYogaProjectPR.


Yin and hips - 2 hour edition with Cyndi, October 29 from 12-2pm

Love our Yin and Hips class, but 60 minutes just isn't enough?  We feel you on that!  Join us for a 2 hour anniversary edition of our Yin and Hips class led by Cyndi Laird.  

Class will begin with a meditation, then we will focus on both strengthening and opening throughout the lower body. Flow through the hip-opening postures of the Rocket Sequence to build heat, lengthen the muscles and prepare for restorative postures held toward the end of class.  The practice will end with a long savasana and guided body scan.

Regular yin practice will help release the chronic tightness in the psoas and low-back brought on by sitting or standing all day, and will increase range of motion. Modifications and amplifications will be offered throughout class. This practice is suitable for all-levels.

Cost is $25 by 10/22, $30 after.  Sign up HERE.


A weekend with Marie Belle, November 10-12.

Friday, November 10 : Marie Belle will be leading our regularly scheduled Rocket 3 and Open Studio classes.  Sign up to ensure your spot!

Saturday, November 11 : Fearless Flight Workshop, 12-2PM.  Get ready to play like a child with the strength and awareness of an adult. Empowering arm balances, inversions, and transitions will be the theme of the day to create stability, balance, and freedom. This workshop will provide techniques to unlock and deepen our handstand practice and learn fearless flying. Evolve your practice with creative movement, drills, and leave with empowered vitality and a feeling of freedom.  All levels welcome.  $35 by 11.4, $40 after.  12-2pm. Sign up HERE.

Sunday, November 12 : The Art of Hip Opening, 12-2PM.  An inspirational morning for opening the hips, lengthening the quads, and elongating the hamstrings. A deeply empowering workshop focused on creating space in the lower body from a grounded space. Be ready to work into lunges, foot behind the head, half lotus, and anything else that will balance and harmonize your body and soothe the soul.  All levels welcome.  $35 by 11.4, $40 after.  Sign up HERE.


Pre-holiday recharge with Maven Made and Lauren, November 19, 1-3:30pm

Join Bethany of Maven Made on Sunday, November 19 at 1pm to custom blend a stress-reducing roll-on fragrance to invigorate.you through the holidays.  After blending, we will continue our recharge with a 60-minute Restorative Flow led by Lauren.  Cost is $35, and includes all materials.  All levels are welcome.  Sign up coming soon.


Re-Treat yourself in Tulum! March 4-9, 2018

Join Adrian and Lauren from The Yoga Dojo on our annual retreat to Tulum, Mexico from March 4-9 at beautiful Amansala Eco-Chic Resort (www.amansala.com). All RYTs that attend are eligible for 20 CEUs.


*A beautiful room at Amansala Grande - we have a wide variety to choose from!
*Delicious food (vegan/vegetarian/gluten free options available). All meals are included, except one night out on the town.
*Two yoga or hand balance classes a day led by Adrian and/or Lauren at one of Amansala's oceanfront shalas.                                                                       *Mid-day group transportation from Cancun airport to Amansala on March 4.  Return transportation is not included, but we are happy to help make recommendations.

Not included: Special drinks (coffee bar drinks, smoothies, juice), extra snacks, alcohol, spa services, excursions, wifi, and other incidentals.

Pricing is as follows (Pricing includes tax and gratuity, but feel free to leave additional gratuity for any staff that you feel goes above and beyond):

Best beachfront King: $2,675 solo / $1,835 per person shared (2 people/room)

Beachview King: $2,460 solo / $1,690 per person shared (2 people/room)

Double beachfront room (based on 2 people per room):  $1,835 per person

Double room (based on 2 people per room): $1,575 per person

Garden Triple room (based on 3 people per room): $1,465 per person

Garden Plus King: $2,090 solo / $1,355 per person shared (2 people/room)

Garden Basic Queen: $1,870 solo

We have a few pre-book package options available for spa services, excursions, and Temazcal (Mayan sweat lodge ceremony - A MUST!). Please inquire with us about these.

$300 deposit required ASAP to hold your space (cash or check, please! If not possible, we can charge on a credit card with a small processing fee).  A limited number of spaces are available. Full payment to be submitted by January 15.   

To sign up, please email theyogadojo108@gmail.com, or call 804.691.3277.

We look forward to you joining us on the beach in Tulum!


Spring 2018 200-hour Vinyasa Teacher Training

The Yoga Dojo’s 200-hour Vinyasa Teacher Training is a 200-hour level program certified through Yoga Alliance. All students will be able to register with Yoga Alliance for the RYT-200 designation upon completion of the program. Students with existing RYT status with Yoga Alliance will be able to use the training for CEUs. Required areas of study include, but are not limited to:  Teaching Methodology, Anatomy & Physiology, Yoga Philosophy, Techniques Training, and Practicum.   

Although, this particular training reflects the practices, principles, and philosophy of Rocket Yoga, it does not certify you as a Rocket Yoga instructor.  You will need to complete an additional 50-hour training through an It’s Yoga International certified program in order to be a Certified Rocket Instructor. We will have this training available following 200-hour TT completion. 


The Yoga Dojo TT will begin on Friday, March 23, 2018 and run through June 24, 2018 on a Friday to Sunday format.  There will be four weekends throughout the training that we will not meet (3/30, 5/11, 5/25, and 6/15 weekends).

Training Times *Note: Class times are subject to change.  Students will be informed in advance of any changes to schedule.:  

Fridays:  5:30-9:30pm

Saturdays:  12:00-7:00pm

Sundays:  10:00am-5:00pm

Training staff:

Adrian McCavitt, E-RYT 200, YACEP, Lead Trainer

Lauren Davis, E-RYT 200, YACEP, Lead Trainer, Program Director

Mackenzie Cherry, E-RYT 200, Assists and Adjustments guest lecturer

Miranda Young, Anatomy for Yoga Instructors guest lecturer

Gabriella Eljaiek, RYT-200, RPYT, Yoga for Pregnancy guest lecturer

Lynn Crounse, RYT-200, Herbalism and Ayurveda guest lecturer

Payment Options:

**$250 Non-Refundable Deposit due with application.  This fee will be deducted from your final tuition payment.

Early Bird Option: $2900. Payment is due in full by 2/1.

Standard Option: $3250. Payment is due in full by 3/23.

Payment Plan two-payment option: Two equal $1700 payments. Initial payment due by 3/23, second payment due 5/1.

Payment Plan four-payment option: Four equal payments of $875. Initial payment due by 3/23, following payments will be deducted on 4/15, 5/15, and 6/15.

Cancellation and Refund Policy:  

Deposit cannot be refunded for any reason. Tuition refunds will be possible until training commences.  All refunds after this date will not be allowed.

Admission Requirements:

Applicants must be 18 years of age. Each applicant must submit a completed application with a $250 non-refundable application fee. Entrance into program will be at the discretion of TYD program directors.  TYD has the right to deny entry into the program to unqualified candidates. All applicants should have a regular yoga practice and be in overall good health, so that they are able to perform all techniques and trainings.

Please email theyogadojo108@gmail.com for more information or an application.  We do hope you choose to take this life changing leap with us.  Namaste.